This section offers structured experiences that blend healing frequencies with breathwork, visualization, and mindfulness practices. Each session is designed to help you reset, restore, and realign your energy through immersive audio-guided routines.

Unlike passive listening, these sessions actively guide your nervous system toward balance. Whether you're seeking clarity, sleep, emotional release, or daily grounding, the right frequency combinations can enhance the impact of your ritual.

Each session is labeled with a purpose and includes the specific frequencies used. You can listen with headphones, through speakers, or by connecting your SyntHealth frequency generator. We recommend:

• Choosing a quiet space
• Closing your eyes and breathing deeply
• Focusing your attention on the sound and sensation
• Letting go of expectations, simply noticing how you feel

Use the sessions regularly or intuitively; what matters is consistency and intention.

Here are several starter routines you can follow depending on your needs:

For Deep Sleep & Recovery

• 174 Hz (pain relief) + 3.0 Hz (Delta wave)
• Duration: 20–30 minutes before bed
• Use: Headphones or PEMF with sound off

For Emotional Clearing & Grounding

• 396 Hz (release fear) + 7.83 Hz (Earth resonance)
• Duration: 15 min meditation with breathwork
  
  
• Use: Speaker, grounding mat, or barefoot connection to earth

For Focus & Creativity

• 10 Hz (Alpha) + 528 Hz (clarity & transformation)
• Duration: 25 min Pomodoro-style sessions
• Use: Headphones or speakers during work blocks

For Energy Boost & Alignment

• 963 Hz (crown chakra) + 21 Hz (Beta)
• Duration: Morning or midday, 10–20 min
• Use: PEMF output or in-ear headphones during light movement

Each session pairs frequencies to support a specific outcome. Users are encouraged to experiment, journal effects, and adapt over time. Every body responds slightly differently, and learning to listen is part of the healing.