Choose the right frequency for you

“Healing begins when harmony is restored.”

This quick guide helps you select the right frequencies based on your wellness goals. Whether you're trying to improve sleep, reduce stress, or boost focus, the list below offers a starting point for using frequency healing in your daily routine.

😴 Sleep & Deep Rest

  • 174 Hz – Supports deep relaxation and pain relief
  • 432 Hz – Grounding and calming, often associated with natural harmony
  • 528 Hz – Known as the "love frequency," may promote emotional healing
  • Delta Waves (0.5–4 Hz) – Linked to deep, restorative sleep
  • Theta Waves (4–8 Hz) – Useful for relaxation and pre-sleep meditation

🧘 Stress & Emotional Balance

  • 396 Hz – Associated with releasing fear and emotional blocks
  • 417 Hz – Helps clear negative energy and supports positive change
  • 528 Hz – Calming and balancing to the nervous system
  • 639 Hz – Promotes interpersonal harmony and emotional clarity
  • Alpha Waves (8–12 Hz) – Reduces anxiety and supports light meditative states

🎯 Focus & Mental Clarity

  • 741 Hz – May improve concentration and expression
  • 852 Hz – Enhances mental clarity and inner strength
  • Beta Waves (12–30 Hz) – Supports logical thinking and alertness
  • Gamma Waves (30–100 Hz) – Tied to cognitive processing and problem-solving

💪 Physical Healing & Recovery

  • 285 Hz – Believed to support tissue regeneration
  • 528 Hz – Often referenced in studies on DNA repair
  • Schumann Resonance (7.83 Hz) – Aligns with Earth’s magnetic field for grounding
  • Delta Waves – Deep physical recovery during sleep

🌿 General Wellness & Energy

  • 432 Hz – Encourages harmony and natural alignment
  • 639 Hz – Boosts emotional wellness and connection
  • 963 Hz – Referred to as the "frequency of the divine," supporting higher states
  • Alpha Waves – Gentle alertness, creative flow, and overall balance

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